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niagra falls

Niagara Falls All Iced Out

Niagara Falls and its surrounding regions have been getting pummeled by snowy icy storms lately. It’s difficult to see the beauty in the arctic blasts when you’re in the thick of it. Why not grab a blanket and a hot cup of your favorite beverage and be soothed by the sounds of rippling water –

manitoba sunrise

Zen Den: Manitoba Sunrise

It’s Friday. Enter the Zen Den.

Niagara Falls

Zen Den Friday: Niagara Falls

It’s Friday and while the weekend may be warming up, it’s time for the week to cool down. Enter the Zen Den.

Zen Den Friday: meditation

Zen Den Friday Here is another tip on meditation from Zen Habits: 17) Do it together. Meditating with a partner or loved one can have many wonderful benefits, and can improve your practice. However, it is necessary to make sure that you set agreed-upon ground rules before you begin! So grab your partner, lay some