Kung Fu Panda?
Tiger, Crane, Dragon, Snake and Panther are the Five Animal Styles in Kung Fu practice. (Sorry Panda.) Each form is aimed at training a specific element of the Kung Fu practitioner.
- Tiger – Bones/tendons: Train the tendons through tension and twisting to condition
- Crane – Essence/sinew: Remain calm & focused to regulate the mind and body. Use quick and precise whip like striking
- Panther – Strength: Build muscular strength and speed
- Snake – Energy: Soft breathing and fluid motions to promote circulation of energy
- Dragon – Spirit: Result from mastery & refinem
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